Barefoot Tips
- Start walking before running to allow the skin to gain its natural protective layer.
- Watch where you walk/run to avoid injury.
- Be careful under trees where insects like to hang out on the ground.
- Build up slowly as you would in any movement routine where the feet and skin must be able to adapt to the change.
- In running, if you feel aching around the smaller bones of your foot stop barefoot running until the aching is completely gone to avoid stress fractures.
- If running begin in grass or softer surfaces.
- Refer to The McCall Body Balance Method for tips on hip, knee, and torso position for walking and running.
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