Joy of Movement
The greater the awareness, the greater the joy and EASE in moving. If we do not find more joy in the movements we do daily, this society will soon eat its way to the grave. There is a secret joy to all movements that as children we knowingly acted upon. It's something your body knows. Give it a try. I run and walk barefoot often. I do it because it feels good and keeps me focused on the moment which is where joy subsides.